At Hand & Stone, we offer specialized sports massage in Orland Park, IL, designed to help athletes and active individuals recover from physical exertion, enhance performance, and prevent injuries. Whether you’re preparing for a big game or recovering from an intense workout, our sports massage therapy is tailored to your specific needs. Our licensed massage therapists are skilled in techniques that focus on relieving muscle tension, improving flexibility, and enhancing overall physical function to help you achieve your athletic goals.
What is a Sports Massage?
A sports massage is a type of therapeutic massage aimed at targeting the muscles and connective tissues used during physical activities. This treatment is beneficial for athletes, fitness enthusiasts, and anyone who regularly engages in physical exercise. Sports massage helps alleviate muscle soreness, reduces stiffness, and improves circulation. It can also prevent injuries by keeping muscles flexible and addressing any existing issues before they worsen.
This form of massage typically involves a combination of deep tissue techniques, stretching, and rhythmic movements to help release tension and increase range of motion. Sports massage is also great for addressing specific problem areas that have been overworked or strained, offering relief from discomfort and promoting faster recovery.
What to Expect from Your First Massage Session
When you come in for your first sports massage session, your experience begins with a consultation with one of our massage therapists. During this time, they will discuss any areas of concern or discomfort you would like to focus on, as well as any conditions or injuries that might affect your treatment. This personalized approach ensures that the massage is customized to your unique needs and goals.
During future visits, we will assess any changes or updates to your condition and adjust your treatment plan accordingly to provide you with the best possible care. Your massage will take place in a serene environment with personalized sound and lighting controls to help you relax. The room is equipped with heated tables, crisp linens, and a plush blanket to ensure your comfort. Should you have any additional requests or concerns during your session, we are happy to accommodate them to make your experience as pleasant and effective as possible.
Come to Hand & Stone for Sports Massage and More
In addition to sports massage, Hand & Stone offers a variety of other massage services, including Swedish massage, deep tissue massage, hot stone massage, and more. No matter what your needs may be, our team of experienced massage therapists can help you find the perfect treatment to enhance your wellness and recovery.
Beyond massage therapy, we also provide a full range of spa services, including facials, hair removal, aromatherapy, and other luxurious treatments to help you look and feel your best. Whether you're coming in for a massage or exploring our other offerings, we are committed to providing a relaxing and rejuvenating experience tailored to your specific needs.
To schedule your sports massage or any of our other spa services, feel free to give us a call, contact us online, or simply walk into our spa. We look forward to helping you achieve optimal health and relaxation!
